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ABOUT POWER PILATES

The Power Pilates method encompasses more than 500 controlled, precise movements designed to stretch and strengthen muscle without adding bulk. The exercises follow the six principles of Joseph Pilates:

CENTERING • CONTROL • CONCENTRATION • FLOW • BREATHE • PRECISION

IN 10 SESSIONS YOU WILL FEEL BETTER

IN 20 SESSIONS YOU WILL LOOK BETTER

IN 30 SESSIONS YOU WILL HAVE A WHOLE NEW BODY
At Power Pilates you will be empowered to discover your inner strength, transform mind and body, increase stamina, improve your health and achieve a new and exciting physical well being. Your body will totally transform from the inside out. Your posture will improve, your abdominals, back and buttocks will strengthen and become more visibily toned, and your arms and legs will become leaner. Your energy level will dramatically increase. Chronic back pain and other debilitating physical ailments will decrease significantly as your range of motion and mobility improves. People around you will notice a substantial difference in your overall appearance.

At Power Pilates, our students discover a profound sense of community. From our beginnings, Power Pilates has sought to create a Pilates community in the spirit of Joseph Pilates - energetic, committed and ever evolving. The founders of Power Pilates, started with a nascent group of studio instructors, have since propelled the total population of Power Pilates professionals and consumers into thousands upon thousands on a global scale. Over 10,000 Power Pilates trained graduates are now included in the global Power Pilates family.

Though the Power Pilates community has grown in size, the spirit remains intact. This spirit is reflected in our core beliefs; in our relentless commitment to the integrity of the method, in the way we organize our training programs, in our inspiring and motivating teaching method, in our personalized attention to our students, and in our connected approach with our studio clientele. It is felt in the energy exuded at our regional conferences, in the sweat breaking through during a vigorous workout session, and in the concentration of a new student listening to a senior trainer. The spirit at Power Pilates is strong, rewarding and invigorating.

Power Pilates believes the best teachers are always learning and have structured our program to allow our teachers to always continue moving forward in their education.

  1. Teacher - Candidates who successfully complete a Power Pilates training program are called Teachers. Teachers are referred to by the highest level completed -- a Core Mat I graduate is called a Beginner Mat Teacher while a Comprehensive graduate is called a Comprehensive Teacher.

  2. Senior Teacher - Experienced Power Pilates Comprehensive graduates who are accepted into and meet the requirements of our Graduate Program receive the designation of Senior Teachers.

  3. Teacher Trainer - Teacher Trainers do just that -- train teachers. Our Teacher Trainers have met the rigorous standards of our Teacher Trainer program, including teaching experience, anatomy and curriculum knowledge, and extraordinary professional standards. Very few candidates make it through to this high level and our high standards for our Teacher Trainers allow us to offer the same high quality of education at every Power Pilates training center worldwide.

  4. Senior Teacher Trainer - Senior Teacher Trainers represent the highest level of Power Pilates educators. These rare individuals are chosen for their length of service as Teacher Trainers, superior leadership and mentoring skills, and depth of knowledge of the Power Pilates program.


920 3RD AVE, 6TH FL. NYC 10022
1.212.627.5852
INFO@POWERPILATES.COM